Category: <span>core stability</span>

Core Training Secrets From Prague – Part One

Posted on November 18, 2010 by | 8 Comments

After an amazing 3 day course in Phoenix learning from a core stability genius in Dr. Pavel Kolar from Prague, I can now definitely say that most classic exercises you do in gyms and fitness classes have it all wrong and are actually creating a lot of damage. Over the next week I'll be releasing a series of videos that reveal the amazing new breakthrough concepts from Prague…

How To Get Up Off The Floor With The “Reach and Roll” Technique

Posted on November 3, 2010 by | 5 Comments

Today's episode not only helps you avoid the dreaded cry… "I've fallen and I can't get up!" It also helps your agility and your ABILITY to get down and up off the floor to exercise, clean, or play with your kids or grandkids! Discover how to tap back in to your youthful posture programs to live a more active and…

Earthing, Barefoot Walking, And Other Healing Lessons From Nature

Posted on October 14, 2010 by | 4 Comments

Join our family (and my Dad) today on another adventure as we learn more awesome health lessons from the greatest teacher ever. A walk through our property along Patoka River allows nature to make students of us again! Come along with us and you’ll learn… 1. How to “root and reach” for to prevent gravity from dragging you down. 2. How to get age-reversing anti-oxidants from a…

Recycle Gravity and Stop Energy Leaks To Reverse Aging NOW!

Posted on September 9, 2010 by | 0 Comments

Before you get today's lesson I just want to let you know that I've been back to work on the "Do This First" posture and health coaching course! Now I've got over half of the exercises uploaded and ready to go! I've also decided that, in addition to the posture restoration and pain relief education, I'm going to include the same mental and nutritional stress reduction program I teach…

Balance Test – Is Your Nervous System Still Coordinated?

Posted on August 18, 2010 by | 1 Comments

You might be surprised at the results when you take this simple balance test. If you don't have good balance, you start avoiding movements that require it. And you know what that means! If you don't use it….YOU LOSE IT! That's a major reason for unhealthy aging. You quit moving how you used to move "when you were younger". Plus you definitely run…

3 Must Have Tools To Accelerate Posture Correction

Posted on August 13, 2010 by | 3 Comments

RESOURCES! Foam Roll From OPTP Gymnic Plus Exercise Ball from OPTP Therabands from Amazon Rocker Board From Fitter First (Optional but AWESOME)

How To Activate Your Inner Spiral of Power for Perfect Organic Posture

Posted on August 10, 2010 by | 2 Comments

To view the full introduction to the new Online Posture Coaching and Functional Fitness Course, visit www.corewellnessinstitute.com [hdplay id=2 ]

In-depth Interview with Dr. Steve About Stress Relief and Crossed Posture Syndrome

Posted on July 28, 2010 by | 3 Comments

The following interview was posted on the popular stress relief resource site, www.stress-relief-workshop.com on July 26th, 2010. This is an in-depth interview and will give you the core philosophy of the Core Wellness Institute. Now, on with the interview… Core Wellness Stress Relief Technique An Interview with Dr. Steve Hoffman, director of natural medicine at The Core Wellness Institute in Jeffersonville,…

Core Training Secrets From Prague – Part One

How To Get Up Off The Floor With The “Reach and Roll” Technique

Earthing, Barefoot Walking, And Other Healing Lessons From Nature

Recycle Gravity and Stop Energy Leaks To Reverse Aging NOW!

Balance Test – Is Your Nervous System Still Coordinated?

3 Must Have Tools To Accelerate Posture Correction

How To Activate Your Inner Spiral of Power for Perfect Organic Posture

In-depth Interview with Dr. Steve About Stress Relief and Crossed Posture Syndrome

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