Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
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Barefooting for health

Posted on July 9, 2010 by | 4 Comments

[youtube]7jrnj-7YKZE[/youtube] I get a lot of emails asking what I think of this shoe or that shoe to help with reducing stress in the body. Today I got another one but it was about not wearing any shoes at all! I am a very big proponent of going barefoot as much as humanly possible.  TONS of "input" or "afferance" comes…

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Posture Transformation – The Posture of Spirit

Posted on July 7, 2010 by | 14 Comments

[youtube]2ULc54pv0Vo[/youtube] (See if you can pick out the "magic phrase" in the video that our new "Posture 2.0" coaching program is based on and put it in the comments below!  And let me know what you think about it…I'm curious.)   So many people make posture correction so complicated when it's really very simple. All you have to do is…

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Anti-Gravity Posture Through Finger Spreading – How To Make Your Arms Float!

Posted on June 4, 2010 by | 3 Comments

[] I released this exercise about a year ago to the people who were in my first Myobalance Method home program trial group.     It's pretty amazing and all you need is a very light theraband (we use yellow).     In the video I refer to an exercise you have not yet seen but it doesn't take away…

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How to lift, push, pull, and squat…correctly! (HYDWYDWYDI)

Posted on May 13, 2010 by | 17 Comments

Today you learn the secret to the uncanny success my clients experience when it comes to getting rid of annoying pain and ultimately KEEPING the pain away! The secret???  HYDWYDWYDI!!! What’s that mean?  It means what’s really important when it comes to remodeling and rewiring your posture for a pain free, active, and energetic life is… How You Do What…

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Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

Posted on March 5, 2010 by | 9 Comments

What’s the best way to avoid chronic pain and strain from sitting in a chair all the time? GET RID OF IT!! The tips in the video above will hopefully give you some ideas as to how to make your computer or work station environment more ACTIVE! Lots of people are starting to use exercise balls chairs but if you…

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How To Lift and Carry A Child (or anything else)…SAFELY!

Posted on February 18, 2010 by | 17 Comments

A few episodes back I got some good suggestions for future videos and today I respond to Maggie May who wanted to know the best way to lift and carry a child. Young mothers (and fathers, and grandparents) should ALL watch this video so if you know anyone who’s regularly lifting a child (or anything else for that matter) everyday…share…

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Back Saving Snow Shoveling Advice – Part II

Posted on February 9, 2010 by | 19 Comments

Pay really close attention to this video because it helps you avoid  the most toxic movement program ever…”The lift and twist” with a flexed or “rounded” spine. Snow shoveling is a classic example of a disc blowing maneuver that can put you on the road to be grumpy, disabled, and eventually a burden to everyone around you!!!  AND NOBODY WANTS THAT! Remember…The…

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Reverse CPS Now!

5 Moves in 5 Minutes To Keep You Young and Vital

Posted on February 5, 2010 by | 14 Comments

[youtube]1xVAcSoJYBw[/youtube]     As you join me today for my morning movement ritual with the geese at Perrin Park, you'll discover the 5 moves I do when I didn't make time fdon't have time for anything else (although I didn't show sun salutations on this video, which I normally do as a warm up). I'm always amazed how just a few minutes of good…

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