How To Stretch Your Pecs and Reverse Your Biological Age

There’s something about being barefoot in my lettuce patch that allows good content to flow for you. Today is a full “3 Pillars” episode of Core Wellness TV from the fall garden where you’ll discover… The future of dentistry and fixing jaw problems (and what I’m going to reveal to 80 or so dentists in November.) The most common mistake to…

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Deep Squat Form – You Must Fix These “Sticking Points” (from the lettuce patch)

[fb-like] Other episodes mentioned to help with the deep squat and calming your nervous system: No stretch hamstring stretch (for the forward tilted pelvis 🙂 Lettuce “Opium” to calm your nervous system (it’s not really opium…but it IS related!) More tips for better ankle mobility for a better squat Comprehensive Core Wellness Training Course and Coaching Program to reverse the…

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My Favorite Movement Meditation – Planting Seeds (GardenCast Revisited)

[fb-like] Yes, gardening for me..especially the repetitive movement process of sowing seeds…is meditation. It’s one of the most meaningful and powerful things I do. I invite you to spend some time with me today in my back yard garden as I sow one of my seed beds.  (This one happens to be heirloom romaine.) I was going to narrate over…

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spinal decompression

The Romaine Lettuce Guide For Spine and Brain Decongestion

One of the biggest problems I see in my practice and in my online coaching students is compression. You know how everything sometimes just feels heavy and “squished together” and it just feels like it needs to be “pulled apart”? It’s a sign that you are out of balance and losing your battle with gravity! So today I share 3…

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Reverse CPS Now!

Important Balance Exercise From Our Urban Organic Garden

  In yesterday's sogginess, I found myself really challenging my balance and flexibility as I cleaned the maple leaves off of my fall garden greens.   So I wanted to show you a GREAT move that will help you keep doing the things that you love to do for as long as you want them!   PLUS…a quick tip about…

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Reverse CPS Now!

GardenCast – The Healing and Calming Benefits Of Lettuce Alkaloids

What an awesome weekend here in Indiana.   I did a lot of gardening and was amazed again by all the white "sap" or latex that oozes out of lettuce when you break off the leaves.   So Rebecca and I made a GardenCast to tell about the interesting sedative effects that lettuce chemicals contain.  My searches online kept coming up with…

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Alkaline Garden Casts – Why Are We Here, No Till Gardening, Greens, and Horse Manure

For all you Core Wellness Garden Cast lovers…Here’s a BIG DOSE of early spring action in our back yard no till garden!  You’ll hear our 5 year old share deep philosophy and share his infectious laugh. You’ll see cold frames and mini green houses in action for year round growing and harvesting of dark leafy greens. AND…You’ll learn how a…

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Reverse CPS Now!

GardenCast! Easy Compost Bins And Organic Fertilizer

[youtube]7bhg6BeCbaY[/youtube] It's time to get that garden going!  Remember…the best way to ensure good, organic, nutrient dense food is to GROW YOUR OWN! It starts with the soil, of course.  And composting is the best way to get started in your gardening adventures! In this episode you'll see the simple compost bins I made with FREE materials! Plus…we get to…

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