Make sense to you? Learn more about how to live with less pain, more energy, and of course…more peace in your life inside the Core Wellness Institute HERE.
I have to be honest, sometimes it’s hard to talk about my Mom’s experience with cancer…but she taught us all some lessons along the way. And the lesson about fear is huge. So that’s the mindset piece in today’s “3 Pillars” training video. I just had to tell the story so the lesson can be shared! Regarding the “Movement” piece……
On today’s episode of Core Wellness TV, ” 3 Pillars Edition” it is my honor to share with you the following tips: 1. How to break the loop of a recurring painful condition (“bad back”, “bad foot”, “bad hip”, “bad knee”, etc.) 2. An extremely simple “posture relief position” from an acclaimed European Neurologist to relieve neck and shoulder tension…
Today’s episode lays down a critical concept for you that can help you avoid the pain, fatigue, and embarrassing frustration that overtakes you when you are suffering from what I call “Stress Physiology”. Understanding this one concept will completely change the way you look at health and life. You’ll also get mindset, movement, and nutrition strategies that program your body…
Today is another episode based on the "3 Pillars of Core Wellness", 1. Mindset 2. Movement 3. Nutrition In the "Mindset" piece you'll learn the "go deeper" strategy for staying motivated when you're in the middle of making healthy change. The physical "Movement" piece will let you know real quick if your shoulders and core are up to snuff. I'll…
Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health. So to balance my body, mind, and spirit, I headed to the park for a trail run/walk. The clarity…
This extremely simple shoulder exercise is the MOST IMPORTANT exercise to do to both treat and prevent rotator cuff tendonitis and tears, impingement syndrome, bursitis, arthritis, and even frozen shoulder! Although I didn’t mention it in the video, doing this important shoulder blade exercise also helps relieve tight and tense shoulder and neck muscles. The bottom line…the better your shoulder…
[youtube http://youtu.be/1nqFkHoY7Zg] QUESTIONS? COMMENTS? LEAVE THEM BELOW! Let's face it…you've got to bend over to do stuff. So you might as well learn how to do it in a way that doesn't chew up your joints, muscles, and tendons in the process. Today's episode of Core Wellness TV goes step by step process to "injury proof" your stooping…
Recent Comments