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The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
Is Crossed Posture Syndrome Causing Your
Pain, Stiffness, And Fatigue?
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“Become As A Child” Posture Exercises To Erase and Replace Damaging Movement Patterns

Posted on September 6, 2014 by | 18 Comments

While testing my camera to get ready for some new LIVE webinars I’ve got up my sleeve, I ended up creating a powerful exercise sequence to help you get back into a more energetic, pain free, youthful posture pattern. (If you’re not on the list here at the blog make sure you get on it to be notified when I…

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Forward Head Posture Correction And The Best Way To Do A Push Up (Chaturanga Style)

Posted on August 19, 2014 by | 18 Comments

  Since the most common error when doing push ups is poking the head forward toward the ground and allowing the shoulders to shrug toward the ears…. Correcting forward head posture (FHP)  and doing a push up correctly go hand in hand! These 2 video tutorials below were taken from inside the Core Wellness Institute, but I decided to post them…

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“The Rib Cage Secret” Organic Posture Correction Exercise (That Won’t Wear You Out)

Posted on May 30, 2014 by | 13 Comments

Lots of people give up on correcting their posture because it just flat out hurts to try to keep the “shoulders back”, and “chest up”.   But fear not…today on Core Wellness TV I share with you the “Rib Cage Secret” that forms the foundation of effortless good posture that feels natural and actually “switches off” the “fight or flight”…

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WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

Posted on November 12, 2013 by | 15 Comments

Last Tuesday was the second event in a Holistic Medicine community awareness project I'm part of (along with 2 other M.D.'s and a D.O.) called  "Pathways To Individual Health".    I took my segment and posted the entire video for you below so you can stay up to date!   As you'll see…my computer bonked out as I started giving…

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“Bubbling Spring” Posture Tip, Food For Estrogen Balance, and Cues That You’re On The Right Path

Posted on September 26, 2013 by | 11 Comments

[fb-like] Want more training like this?  Check out the Core Wellness Institute Comprehensive Training Course! Resources From Today's Episode: PDF For "Discovering Pathways To Individual Health – A 3 Part Seminar Series Exploring Practical Self Healing Strategies" Evergreen Medical Centre War of Art by Steven Pressfield Kidney 1 Acupuncture Point "Bubbling Spring" Video Brassica Food List for cancer prevention and…

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spinal decompression

The Romaine Lettuce Guide For Spine and Brain Decongestion

Posted on June 21, 2013 by | 16 Comments

One of the biggest problems I see in my practice and in my online coaching students is compression. You know how everything sometimes just feels heavy and “squished together” and it just feels like it needs to be “pulled apart”? It’s a sign that you are out of balance and losing your battle with gravity! So today I share 3…

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The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

Posted on June 18, 2013 by | 35 Comments

This is my #1 posture tip that accesses and automatically “re-awakens” the deeply embedded perfect posture programs you were born with. It is truly powerful and I know it will help you “re-program” your posture (that’s all it really is, by the way…a program like in a computer).  Combine your pubic bone connection with the simple doorway reminder I share…

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Daniel’s Back Pain Case Study (Virtual Posture Evaluation)

Posted on March 21, 2013 by | 3 Comments
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