Category: <span>Uncategorized</span>

What shoes I recommend (and why), gut healing strategies, and how to clear brain clutter

Posted on April 11, 2014 by | 13 Comments

A crazy “living with cats: report before today’s content: I’m recovering from a heel injury today after being awakened from a dead sleep to blood curdling screams from my wife, Rebecca. I literally skidded down our wooden stairs on my heel (expecting the worst) to find our 2 female cats (both fixed), suddenly at each other’s throats after a…

The Best Shoulder Pain Exercise (Part 2) and Getting Up Off The Floor

Posted on April 2, 2014 by | 15 Comments

2 Big Things To Talk About In Today's Episode Of Core Wellness TV! FIRST: An Exciting Announcement: As you'll see, I'm standing along the beautiful Current River in Missouri during this episode. And as you'll discover when you watch the announcement, I'm finally overcoming my resistance to doing live events on the road. So if you like the way I explain movement, posture,…

Changes at Core Wellness Institute And A NEW Hip Move That Stretches AND Strengthens

Posted on March 14, 2014 by | 7 Comments

I've got a special "Q&A" Coaching edition of Core Wellness TV for you today with a new functional exercise that both improves flexibility AND strength and stability in your hips! But first…as Neil Young's song (and album) goes…"Comes A Time"! That's right, I'm kicking my premium coaching program up a notch at www.corewellnessinstitute.com and things are changing. Here's the…

(Real Case Study Lessons) Nutrition for better sleep, posture for heart rate problems, relaxation strategies at the gym and beyond

Posted on January 31, 2014 by | 14 Comments

[fb-like] Today, while taking a cold, snowy hike I took time out to record a new episode of Core Wellness TV (below) to share 3 important lessons from this past week's patient (and online student) interactions. MINDSET: The first case study is a story of a woman who could not relax her muscles. I share the strategy I gave…

How “Darth Vader Breathing” Trains Your Core…Plus 2 Foods With Morphine Qualities

Posted on January 5, 2014 by | 16 Comments

As we brace for a snowstorm and subzero temps here in Indiana, I got out to the park to make a new “3 Pillars” episode of Core Wellness TV for you. It started raining on me so it’s short and sweet and full of actionable strategies to help you… 1. Enjoy clearer thinking, less weight, and more energy by getting…

Christmas Hike and Holiday Message From Big Spring

Posted on December 25, 2013 by | 14 Comments

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“The 5-Step Method To Correct Bad Posture and Movement Habits – Permanently!”

Posted on October 18, 2013 by | 13 Comments

One of the most common questions I get from patients and online course students is: “When will this new way of breathing/moving/ standing/walking/ squatting/etc feel NATURAL to me?” In today’s episode I share a short case study from an online student along with a 5-step framework you can use to rewire good, functional, pain free, strain free patterns…

New “Organic” Shoulder Posture Exercise, Vitamin D Strategies, and Overcoming Resistance To Your Calling

Posted on September 20, 2013 by | 16 Comments

[fb-like] Resources Mentioned In Today's Episode: The War of Art by Steven Pressfield 10 Signs You've Found Your Calling The Best Exercise For Shoulder Pain (Video) Comprehensvie Core Wellness Institute Training And Coaching Course To Reverse Crossed Posture Syndrome 11 (or so) Ways To Boost and Balance…

What shoes I recommend (and why), gut healing strategies, and how to clear brain clutter

The Best Shoulder Pain Exercise (Part 2) and Getting Up Off The Floor

Changes at Core Wellness Institute And A NEW Hip Move That Stretches AND Strengthens

(Real Case Study Lessons) Nutrition for better sleep, posture for heart rate problems, relaxation strategies at the gym and beyond

How “Darth Vader Breathing” Trains Your Core…Plus 2 Foods With Morphine Qualities

Christmas Hike and Holiday Message From Big Spring

“The 5-Step Method To Correct Bad Posture and Movement Habits – Permanently!”

New “Organic” Shoulder Posture Exercise, Vitamin D Strategies, and Overcoming Resistance To Your Calling

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