Category: <span>Uncategorized</span>

2 Common Movement Mistakes That Cause Neck and Back Pain

Posted on August 23, 2016 by | 13 Comments

As I was rolling some thick primer onto our concrete block garage to create a new set / backdrop for future videos, I found myself making a couple of movement mistakes that were leading to some overload in my neck, shoulder, and back. So I had Rebecca grab the camera real quick to go over the mistakes and how to fix…

Perspectives on Gratitude with Dr. Steve – Thanksgiving 2015

Posted on November 26, 2015 by | 31 Comments

Join me on a nature walk next to Big Spring in Van Buren, Missouri for some interesting perspectives on gratitude and how to cultivate it when it seems like nothing is going right. [fb-like]

Core Wellness + Happy and Hale = Follow Your Heart, Move Your Body, and Eat More GREEN

Posted on October 16, 2015 by | 7 Comments

[fb-like] On our recent Eastward trip through Asheville (see Ashevillage interview here) and on to Raleigh to share the message of Core Wellness, I was on the prowl for cool people doing cool things that were congruent with the Core Wellness Institute “3 Pillars” philosophy of Mindset, Movement, and Nutrition. So when my Yogi niece told me about Happy…

How To Fix Forward Head Posture (The T4 Secret)

Posted on August 28, 2015 by | 31 Comments

I have to admit, I almost didn’t make this episode announcement about the upcoming “How To Fix Forward Head Posture” webinar today because I started talking myself into the fact that it really wasn’t that important. You see, I found out earlier this morning that a good friend, whom I’ve known for over 30 years, passed away after a long battle…

[Video] What REALLY Causes Pain (and how to make your own morphine)

Posted on January 22, 2015 by | 5 Comments

Here we go! Ready to make some NEW things HAPPEN this year? THEN LET’S LEARN AND DO SOMETHING DIFFERENT! In this recent Q&A video excerpted from my coaching program, I share how to make your brain actually drip some pain relieving morphine into your system (really…it’s true!) I also talk about why building STRENGTH is not what helps with pain…HINT…it’s more about…

The ULTIMATE Back Brace! (great for pain relief and posture correction)

Posted on December 17, 2014 by | 24 Comments

[fb-like] This really is the ultimate brace… The great thing about this brace is that you don’t have to buy anything or figure out how to hide something hot and uncomfortable thing under your clothes. In this episode of Core Wellness TV, I show you exactly how to create this internal brace. In addition, I show you 2 key exercises…

New Self Test For A “Lost Core” – Do You “Shift When You Lift”?

Posted on August 29, 2014 by | 20 Comments

Most of you have seen (and hopefully attempted) the “Deep Core Amnesia” self test you got in the free training series when you signed up for the email list here on the blog . But here’s the deal…with the current test I’ve noticed that the vast majority of people who commented say they passed with no problem. Yet, when I’m testing patients in my…

“Reverse Throw” move for back, hip, and shoulder health (a MUST for all throwers and racquet sports!)

Posted on April 18, 2014 by drsteve | 5 Comments

Since I’m coaching 13 to 15 year old boys baseball this year, I thought I would share this “Reverse Throw” move I use a lot to help EVERYONE (not just throwers) get better balance, hip flexibility, and a nice open posture through the chest. All these things add up to less strain and less pain in your back, shoulders, and…

2 Common Movement Mistakes That Cause Neck and Back Pain

Perspectives on Gratitude with Dr. Steve – Thanksgiving 2015

Core Wellness + Happy and Hale = Follow Your Heart, Move Your Body, and Eat More GREEN

How To Fix Forward Head Posture (The T4 Secret)

[Video] What REALLY Causes Pain (and how to make your own morphine)

The ULTIMATE Back Brace! (great for pain relief and posture correction)

New Self Test For A “Lost Core” – Do You “Shift When You Lift”?

“Reverse Throw” move for back, hip, and shoulder health (a MUST for all throwers and racquet sports!)

Search

Recent Comments

Recent Posts

Professional Grade Supplement Store