Get To Your Core!

[Video Postcard] “Edutainment” Hike – Rainbow Falls, Acid, Ankles, and Anti-Oxidant Water!

Posted on October 15, 2014 by | 19 Comments

Whenever I go on vacation, I can’t help but think of how nature and natural ways can teach us so much. So I recorded some snippets from our adventures at Great Smokies National Park in Gatlinburg, TN for you. Along with the awesome scenery up the trail, I share: An important stretch for your ankles so you don’t end up…

How To Foam Roll The Piriformis (The Right Way)

Posted on September 18, 2014 by drsteve | 12 Comments

Self myofascial release using a foam roll can be very powerful for pain relief, improving flexibility, improving body awareness, increasing circulation and lots more. And thanks to Bill’s question from inside the Core Wellness Institute, I decided to use today’s episode of Core Wellness TV to give you a detailed tutorial on how to use a foam roll to release…

“Become As A Child” Posture Exercises To Erase and Replace Damaging Movement Patterns

Posted on September 6, 2014 by | 18 Comments

While testing my camera to get ready for some new LIVE webinars I’ve got up my sleeve, I ended up creating a powerful exercise sequence to help you get back into a more energetic, pain free, youthful posture pattern. (If you’re not on the list here at the blog make sure you get on it to be notified when I…

New Self Test For A “Lost Core” – Do You “Shift When You Lift”?

Posted on August 29, 2014 by | 20 Comments

Most of you have seen (and hopefully attempted) the “Deep Core Amnesia” self test you got in the free training series when you signed up for the email list here on the blog . But here’s the deal…with the current test I’ve noticed that the vast majority of people who commented say they passed with no problem. Yet, when I’m testing patients in my…

Forward Head Posture Correction And The Best Way To Do A Push Up (Chaturanga Style)

Posted on August 19, 2014 by | 18 Comments

Since the most common error when doing push ups is poking the head forward toward the ground and allowing the shoulders to shrug toward the ears…. Correcting forward head posture (FHP) and doing a push up correctly go hand in hand! These 2 video tutorials below were taken from inside the Core Wellness Institute, but I decided to post them…

“The Rib Cage Secret” Organic Posture Correction Exercise (That Won’t Wear You Out)

Posted on May 30, 2014 by | 13 Comments

Lots of people give up on correcting their posture because it just flat out hurts to try to keep the “shoulders back”, and “chest up”. But fear not…today on Core Wellness TV I share with you the “Rib Cage Secret” that forms the foundation of effortless good posture that feels natural and actually “switches off” the “fight or flight”…

“Reverse Throw” move for back, hip, and shoulder health (a MUST for all throwers and racquet sports!)

Posted on April 18, 2014 by drsteve | 5 Comments

Since I’m coaching 13 to 15 year old boys baseball this year, I thought I would share this “Reverse Throw” move I use a lot to help EVERYONE (not just throwers) get better balance, hip flexibility, and a nice open posture through the chest. All these things add up to less strain and less pain in your back, shoulders, and…

What shoes I recommend (and why), gut healing strategies, and how to clear brain clutter

Posted on April 11, 2014 by | 13 Comments

A crazy “living with cats: report before today’s content: I’m recovering from a heel injury today after being awakened from a dead sleep to blood curdling screams from my wife, Rebecca. I literally skidded down our wooden stairs on my heel (expecting the worst) to find our 2 female cats (both fixed), suddenly at each other’s throats after a…

Get To Your Core!

[Video Postcard] “Edutainment” Hike – Rainbow Falls, Acid, Ankles, and Anti-Oxidant Water!

How To Foam Roll The Piriformis (The Right Way)

“Become As A Child” Posture Exercises To Erase and Replace Damaging Movement Patterns

New Self Test For A “Lost Core” – Do You “Shift When You Lift”?

Forward Head Posture Correction And The Best Way To Do A Push Up (Chaturanga Style)

“The Rib Cage Secret” Organic Posture Correction Exercise (That Won’t Wear You Out)

“Reverse Throw” move for back, hip, and shoulder health (a MUST for all throwers and racquet sports!)

What shoes I recommend (and why), gut healing strategies, and how to clear brain clutter

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