Get To Your Core!

The Best Shoulder Pain Exercise (Part 2) and Getting Up Off The Floor

Posted on April 2, 2014 by | 15 Comments

2 Big Things To Talk About In Today's Episode Of Core Wellness TV! FIRST: An Exciting Announcement: As you'll see, I'm standing along the beautiful Current River in Missouri during this episode. And as you'll discover when you watch the announcement, I'm finally overcoming my resistance to doing live events on the road. So if you like the way I explain movement, posture,…

Changes at Core Wellness Institute And A NEW Hip Move That Stretches AND Strengthens

Posted on March 14, 2014 by | 7 Comments

I've got a special "Q&A" Coaching edition of Core Wellness TV for you today with a new functional exercise that both improves flexibility AND strength and stability in your hips! But first…as Neil Young's song (and album) goes…"Comes A Time"! That's right, I'm kicking my premium coaching program up a notch at www.corewellnessinstitute.com and things are changing. Here's the…

Exercise for the Deep Hip Muscles, Probiotic Tips, and a Simple Mind/Body Stress Relief Tool

Posted on February 28, 2014 by | 15 Comments

Resources From This Episode Tapping World Summit Mike Reinhold Blog Ultra Flora Spectrum, Ultra Flora Acute Care, and Ultra Flora Balance – Send email to [email protected] to be added to the Core Wellness Online dispensary.

(Real Case Study Lessons) Nutrition for better sleep, posture for heart rate problems, relaxation strategies at the gym and beyond

Posted on January 31, 2014 by | 14 Comments

[fb-like] Today, while taking a cold, snowy hike I took time out to record a new episode of Core Wellness TV (below) to share 3 important lessons from this past week's patient (and online student) interactions. MINDSET: The first case study is a story of a woman who could not relax her muscles. I share the strategy I gave…

The #1 Reason To Focus On Balance…And Health In General (from the sledding hill)

Posted on January 23, 2014 by | 16 Comments

Nathaniel (my 9 year old son) and I spent my quick lunch break yesterday on the sledding hill and I was inspired to share the #1 reason WHY to focus on balance and health in general. It's funny how doing something DIFFERENT sparks the desire to be creative and serve! I challenge you do the same or risk falling into…

How “Darth Vader Breathing” Trains Your Core…Plus 2 Foods With Morphine Qualities

Posted on January 5, 2014 by drsteve | 16 Comments

As we brace for a snowstorm and subzero temps here in Indiana, I got out to the park to make a new “3 Pillars” episode of Core Wellness TV for you. It started raining on me so it’s short and sweet and full of actionable strategies to help you… 1. Enjoy clearer thinking, less weight, and more energy by getting…

Two Great Hip Exercises That Also Help Back Pain And Knee Pain

Posted on December 31, 2013 by | 22 Comments

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Christmas Hike and Holiday Message From Big Spring

Posted on December 25, 2013 by | 14 Comments