Get To Your Core!

“The F Card” Exercise Reveals The Shocking Truth About REAL Change

Posted on May 6, 2013 by | 3 Comments

[fb-like] Every time I do an event, attendees are always shocked when we do "The F – Card" exercise. So, as a "pre-event warm up" to our "Get To Your Core" Mini Boot Camp on May 18th, I wanted to share this video exerpt of the "F Card" mind blower". This simple put powerful exercise proves how the patterns…

Who Should NOT Run for Exercise, Plus…The Most Powerful Diet Change With The Fastest Results

Posted on April 30, 2013 by | 7 Comments

What a DAY! The first sunny, 80 degree day of Spring! WOO HOOO! So I took the woods and was inspired to share a few "take homes" from "Hungry For Change" on a walking bridge along trail #3. We recently featured the film in our Friday Night "Movies That Matter" series at the office. Enjoy this "3 Pillars" edition of…

Piriformis Stretch For Back Pain And Sciatica – Part 2

Posted on April 25, 2013 by | 35 Comments

Since there have been LOTS of comments on the popular “Piriformis Stretch For Back Pain And Sciatica…Done Right” YouTube video, regarding not being able to cross the leg in the seated position, I wanted to follow up with some alternatives for you. Enjoy these hip stretch alternatives you can do while lying on your back. It’s EXTREMELY important to have…

Commonly Overlooked Exercise For Sciatica and Bulging Disc

Posted on April 17, 2013 by | 84 Comments

Although the “Piriformis Stretch For Back Pain and Sciatica…Done Right!” viral video has helped thousands of people find relief from back pain and sciatica, it’s not a “slam dunk” for everyone…especially if your problem is a disc issue. The exercise I share in today’s episode of Core Wellness TV focuses on low back pain and sciatica that come for disc…

Ultimate Test For Your True Core, Blocking Pain With Your Brain, and Herbal Aspirin

Posted on March 29, 2013 by | 2 Comments

(There are a few bursts of wind that affect the sound, but they pass 🙂 Resources Mentioned In Today’s Episode: “The Drug Cabinet In The Brain” – Video by David Butler P.T. on the power of your brain to send out morphine like pain killers Inflavonoid Intensive Care – combination of Ayurvedic herbs and vitamins designed…

Daniel’s Back Pain Case Study (Virtual Posture Evaluation)

Posted on March 21, 2013 by | 3 Comments

My Favorite “Near Magic” Hip Exercise That “Switches On” Organic Posture

Posted on March 13, 2013 by | 18 Comments

In today’s episode of Core Wellness TV, I reveal my “Go To” exercise for anyone with hip and knee pain. And it just so happens that it’s also GREAT for “switching on” what I call your “Inner Spiral of Power”! Czech neurologists and physiotherapists have been using this strategy for decades but now the secret is OUT! In addition, you’ll…

Knee Pain Relief, Shoulder Pain Relief, and “Reactive Foods” Weight Loss (3 Pillars Training Session)

Posted on February 28, 2013 by | 4 Comments

One of my biggest frustrations with conventional docs is when they spit out a “label” for a “condition” and then tell you there’s NO HOPE! In today’s training I show you exactly how we DID create hope and how that person who was told they would have to give up “high impact” activities is now bounding up stairs in…

Get To Your Core!

“The F Card” Exercise Reveals The Shocking Truth About REAL Change

Who Should NOT Run for Exercise, Plus…The Most Powerful Diet Change With The Fastest Results

Piriformis Stretch For Back Pain And Sciatica – Part 2

Commonly Overlooked Exercise For Sciatica and Bulging Disc

Ultimate Test For Your True Core, Blocking Pain With Your Brain, and Herbal Aspirin

Daniel’s Back Pain Case Study (Virtual Posture Evaluation)

My Favorite “Near Magic” Hip Exercise That “Switches On” Organic Posture

Knee Pain Relief, Shoulder Pain Relief, and “Reactive Foods” Weight Loss (3 Pillars Training Session)

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