Get To Your Core!

Sitting Rising Test – Part 2: Clearing The Air

Posted on February 11, 2013 by | 18 Comments

Since my previous video on the new “Sitting/Rising” self test to predict early mortality stirred a lot of people into action (and got some people upset with me), I wanted to clarify some things. (The COMMENTS are VERY instructive on this post!) I was even accused of using “fear for profit” tactics by an angry (now former) subscriber! So join…

This NEW “Sit to Rise” Test Predicts Early Mortality (Follow This Baby’s Dance Moves And You’ll Be Fine)

Posted on February 7, 2013 by | 44 Comments

TAKE THE SITTING/RISING TEST and post your score and feedback in the comments: INSTRUCTIONS: “Without worrying about the speed of movement, try to sit and then to rise from the floor, using the minimum support that you believe is needed.” Each of the two basic movements are assessed and scored out of 5, with one point being subtracted from…

The #1 Reason WHY To Focus On Posture Exercises

Posted on January 20, 2013 by | 55 Comments

Make sense to you? Learn more about how to live with less pain, more energy, and of course…more peace in your life inside the Core Wellness Institute HERE.

Core Wellness Video Christmas Card 2012

Posted on December 24, 2012 by | 8 Comments

Have Yourself A Merry Little Natural Christmas!

TV Doctor’s Exercise Mistakes (and how to do it right)

Posted on December 8, 2012 by | 16 Comments

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Posted on November 29, 2012 by | 6 Comments

What if I said you could focus on just ONE THING and automatically release tension and the "uptight" feeling in your neck and shoulders? Learning about the European "grounding" technique I demonstrate in today's episode changed the way I teach core stability and has impacted hundreds of my private clients but now I want to share it with you! And…

Holiday Stress and Pain Relief Exercises, Hormone Balance, And Gratitude Brain Training

Posted on November 21, 2012 by | 11 Comments

Since it’s Thanksgiving time here in the states, I did a special edition of Core Wellness TV for you today. In this video from the walnut grove (on a crazy beautiful day for late November in the Midwest) I share some great upper and lower body stress and pain relief exercises (it does build up a little this time…

Important Balance Exercise From Our Urban Organic Garden

Posted on November 4, 2012 by | 11 Comments

In yesterday's sogginess, I found myself really challenging my balance and flexibility as I cleaned the maple leaves off of my fall garden greens. So I wanted to show you a GREAT move that will help you keep doing the things that you love to do for as long as you want them! PLUS…a quick tip about…

Get To Your Core!

Sitting Rising Test – Part 2: Clearing The Air

This NEW “Sit to Rise” Test Predicts Early Mortality (Follow This Baby’s Dance Moves And You’ll Be Fine)

The #1 Reason WHY To Focus On Posture Exercises

Core Wellness Video Christmas Card 2012

TV Doctor’s Exercise Mistakes (and how to do it right)

Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

Holiday Stress and Pain Relief Exercises, Hormone Balance, And Gratitude Brain Training

Important Balance Exercise From Our Urban Organic Garden

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