Get To Your Core!

Anti-Gravity Posture Through Finger Spreading – How To Make Your Arms Float!

Posted on June 4, 2010 by | 3 Comments

[] I released this exercise about a year ago to the people who were in my first Myobalance Method home program trial group. It's pretty amazing and all you need is a very light theraband (we use yellow). In the video I refer to an exercise you have not yet seen but it doesn't take away…

How to lift, push, pull, and squat…correctly! (HYDWYDWYDI)

Posted on May 13, 2010 by | 17 Comments

Today you learn the secret to the uncanny success my clients experience when it comes to getting rid of annoying pain and ultimately KEEPING the pain away! The secret??? HYDWYDWYDI!!! What’s that mean? It means what’s really important when it comes to remodeling and rewiring your posture for a pain free, active, and energetic life is… How You Do What…

Your Welcome Gift from the NEW Core Wellness Institute – Plus a Tour of the New Location!

Posted on April 29, 2010 by | 6 Comments

SPECIAL NOTE ABOUT YOUR FREE WELCOME GIFT BBelow This "3 Pillars of Core Wellness" Mini Boot Camp audio (below) lays the foundation for the conscious and sustainable healthy lifestyle philosophy we teach at the Core Wellness Institute and sets the stage for lots more online learning to come on this site. Normally this Mini Boot Camp cost $47 to attend but as a welcome gift to the…

Goodbye Core Wellness, Hello Core Wellness INSTITUTE!

Posted on April 1, 2010 by | 14 Comments

The Only Constant Is CHANGE! After 5 AWESOME years on Spring Street in downtown Jeffersonville, IN, Rebecca and I have decided it's time to move on and embrace the change we've been contemplating over the past year. Now that we are moving away from our original intent of creating a "Curves-like" exercise circuit facility and are full speed ahead creating multi-media home training…

How To Stay Young And Powerful With Lunges

Posted on March 26, 2010 by | 6 Comments

When it comes to generating power for rotational movements like throwing a ball, swinging a bat, pushing a door open, smashing a tennis backhand, or even pushing a vacuum, there’s nothing that beats the lunge exercise to prepare your body. The “Spiraling” system of external rotation that comes from your ball and socket joints during this lunge movement is crucial not…

Alkaline Garden Casts – Why Are We Here, No Till Gardening, Greens, and Horse Manure

Posted on March 17, 2010 by | 4 Comments

For all you Core Wellness Garden Cast lovers…Here’s a BIG DOSE of early spring action in our back yard no till garden! You’ll hear our 5 year old share deep philosophy and share his infectious laugh. You’ll see cold frames and mini green houses in action for year round growing and harvesting of dark leafy greens. AND…You’ll learn how a…

GardenCast! Easy Compost Bins And Organic Fertilizer

Posted on March 8, 2010 by | 6 Comments

[youtube]7bhg6BeCbaY[/youtube] It's time to get that garden going! Remember…the best way to ensure good, organic, nutrient dense food is to GROW YOUR OWN! It starts with the soil, of course. And composting is the best way to get started in your gardening adventures! In this episode you'll see the simple compost bins I made with FREE materials! Plus…we get to…

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

Posted on March 5, 2010 by | 9 Comments

What’s the best way to avoid chronic pain and strain from sitting in a chair all the time? GET RID OF IT!! The tips in the video above will hopefully give you some ideas as to how to make your computer or work station environment more ACTIVE! Lots of people are starting to use exercise balls chairs but if you…

Get To Your Core!

Anti-Gravity Posture Through Finger Spreading – How To Make Your Arms Float!

How to lift, push, pull, and squat…correctly! (HYDWYDWYDI)

Your Welcome Gift from the NEW Core Wellness Institute – Plus a Tour of the New Location!

Goodbye Core Wellness, Hello Core Wellness INSTITUTE!

How To Stay Young And Powerful With Lunges

Alkaline Garden Casts – Why Are We Here, No Till Gardening, Greens, and Horse Manure

GardenCast! Easy Compost Bins And Organic Fertilizer

Computer Posture – Part 3: How to Use an Exercise Ball Chair and Create a Standing Desk…Plus “Ball Surfing”!

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