Get To Your Core!

Peak Performance Tune Ups For Swimmers

Posted on July 23, 2009 by | 0 Comments

Muscle Balance for Swimmers Pays Off At Champs! Swimmers are awesome… What’s really neat is how interested they are in their biomechanics and what and anything else to shave their times. This past Saturday, from 7am to 5pm I evaluated and treated swimmers and their parents at the "Champs" swim meet in Jeffersonville and what a treat it was to…

New Options For Natural Pain Relief and Core Training At Home

Posted on July 6, 2009 by | 1 Comments

Ready For A Good Healing Belly Laugh? [youtube]AJ0Ca2wzG3Y[/youtube] ANNOUNCING…The New DVD Home Training System From Core Wellness (Special "Pre-Launch" Opportunities For Blog Visitors) As you can see in the "Bloopers" video above, we finally made the leap and took the advice of our clients when they said… "You know, you guys should make a video of your…

The Ultimate Road To Freedom

Posted on July 3, 2009 by | 0 Comments

"The only real voyage of discovery consists not in seeking new landscapes but in having new eyes." -Marcel Proust After listening to Dr. Bruce Lipton and Dr. Wayne Dyer’s conversation on "Science for Life Radio", (link to listen is below, please take the time to listen to this over the long weekend! It will empower you and might…

Controversy Still Hot Over Core Training Methods

Posted on June 30, 2009 by | 0 Comments

LA Times Article Raises Controversy Over The Right Way To Train Your Core. NO SIT UPS? I can hear the cheers from across the globe! But I can also hear the steam coming out of the ears of the millions who do theirs faithfully and swear by them. So what gives? Here’s the deal… Sit ups where you curl up with a rounded…

Give A Dog A Good Name

Posted on June 19, 2009 by | 0 Comments

I have to admit it, when I got the email alert for a comment on my “Piriformis Stretch…Actually Done Right!” YouTube video I felt a surge of anxiety and stress. I was essentially attacked by a physical therapist telling me that I had no business evaluating muscle dysfunction and that if I wanted to do so, I should go to…

3 Ways To Correct Your Posture And Reverse Your Body Age

Posted on May 27, 2009 by | 0 Comments

Have you ever seen a 40 year old who looked like a 60 year old? Or vice versa? Of course! But how does it happen??? ONE WORD…STRESS Stress draws you in and closes you down. And as you’ll see in the video, it’s the same pattern that someone with cerebral palsy or post stroke might exhibit. VERY PREDICTABLE! The exciting…

New Video Reveals Grain’s (Even WHOLE Grain’s) Dirty Little Secret…

Posted on April 28, 2009 by | 0 Comments

Well, after a week of data loss through the “burning up” of a chip on my external hard drive (careful of big cheap Western Digital My Books, by the way) that held the video file I was going to post for you, I’m back up and in business with a new Seagate Free Agent storage device. Just let this be…

Omega 3 Fats For Pain Relief, Weight Loss, And MUCH More!

Posted on April 15, 2009 by | 0 Comments

It seems every time I do a seminar and talk about nutrition, the whole concept of omega 3 fats brings up a lot of questions and comments. So today I’m going to give you my take on the benefits of omega 3 fats when it comes to dropping pounds and doing it in a pain free way. Heres’ the bottom…

Get To Your Core!

Peak Performance Tune Ups For Swimmers

New Options For Natural Pain Relief and Core Training At Home

The Ultimate Road To Freedom

Controversy Still Hot Over Core Training Methods

Give A Dog A Good Name

3 Ways To Correct Your Posture And Reverse Your Body Age

New Video Reveals Grain’s (Even WHOLE Grain’s) Dirty Little Secret…

Omega 3 Fats For Pain Relief, Weight Loss, And MUCH More!

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