Get To Your Core!

3 Crucial Factors For Pain Free Weight Loss – Part One

Posted on April 6, 2009 by | 0 Comments

The first thing and most important factor for weight loss is, of course, to get your body moving. But just the thought of exercise can send some people running (or limping) to the hills! You may have your reasons…sometimes they’re emotional (made fun of for lack of athleticism in school), and sometimes they’re about the time it takes (just don’t…

Calendar Update And Invigorating Microbreak

Posted on March 25, 2009 by | 0 Comments

As Promised… The Core Wellness Community SPRING EVENT CALENDAR Sat. April 4th 8am – 12 noon-Bardstown Road Farmer’s Market opening day. Get out there ad support your local farmers! www.bardstownroadfarmersmarket.com SAT. April 4th 10 to noon “Movie of the Month” – “Encore viewing of the powerful film…”Food Matters” with an insightful and lively discussion to follow. Check out www.foodmatters.tv…

How To Avoid Back Pain With This Simple Squatting Tip

Posted on March 17, 2009 by | 0 Comments

In this 2 minute 54 second video, you’ll discover the most important piece of advice I give that keeps the joints and discs of your back from getting “chewed up” by seemingly trivial everyday movements like the sitting down, getting in and out of cars, up and down off the toilet, moving a piece of furniture, and my own personal…

Does Your Food REALLY Matter?

Posted on March 2, 2009 by | 0 Comments

I’m extremely excited to host this FREE screening of “FOOD MATTERS – You Are What You Eat”, in conjunction with the Food Literacy Project . It’s a powerful film for people who just know that there’s got to be a better way to achieve optimal health that doesn’t require dangerous medications or invasive surgery. Below is a trailer for the…

Piriformis Back and Hip Pain Exercise…Actually Done Right

Posted on February 26, 2009 by | 7 Comments

I’ve seen enough. I’ve been searching the web to see what kind of back pain/sciatica exercise programs people are putting out there and I have to say that I’ve been shocked and even appalled! A lot of what I’m seeing is not only not good for you but actually dangerous! I included one below that I have tagged as a…

Video Postcard From Arizona

Posted on February 19, 2009 by | 6 Comments

Just wanted to share this spectacular view with you from the top of the Peralta trail in the Superstition Mountains just east of Mesa, AZ. Had a short but fantastic trip to visit my snowbirding parents in Scottsdale. What amazing energy that climate has! It was about 10-15 degrees cooler than it usually is but I wasn’t complaining about a…

Courage

Posted on February 2, 2009 by | 0 Comments

If there’s one thing it takes above all others to really live this life to the fullest it’s the ability to do what you believe is right no matter what kind of flack you get from the people around you. YOU are in charge of your own life and have the right to make any choice you want. Strong convictions…

11 (or so) Ways To Boost Your Immune System

Posted on January 27, 2009 by | 0 Comments

Today I’m reposting a podcast I attempted to put up this past December about how to bulletproof your immune system in the winter months. Some great info here about types of vitamin C, plus dosage levels for C and other important immune building nutrients. Plus you’ll hear WHY your thoughts and mindset are so crucial for creating healing biochemicals that…

Get To Your Core!

3 Crucial Factors For Pain Free Weight Loss – Part One

Calendar Update And Invigorating Microbreak

How To Avoid Back Pain With This Simple Squatting Tip

Does Your Food REALLY Matter?

Piriformis Back and Hip Pain Exercise…Actually Done Right

Video Postcard From Arizona

Courage

11 (or so) Ways To Boost Your Immune System

Search

Recent Comments

Recent Posts

Professional Grade Supplement Store