Tag: <span>core stability</span>

How To Lift and Carry A Child (or anything else)…SAFELY!

Posted on February 18, 2010 by | 17 Comments

A few episodes back I got some good suggestions for future videos and today I respond to Maggie May who wanted to know the best way to lift and carry a child. Young mothers (and fathers, and grandparents) should ALL watch this video so if you know anyone who’s regularly lifting a child (or anything else for that matter) everyday…share…

Back Saving Snow Shoveling Advice – Part II

Posted on February 9, 2010 by | 19 Comments

Pay really close attention to this video because it helps you avoid the most toxic movement program ever…”The lift and twist” with a flexed or “rounded” spine. Snow shoveling is a classic example of a disc blowing maneuver that can put you on the road to be grumpy, disabled, and eventually a burden to everyone around you!!! AND NOBODY WANTS THAT! Remember…The…

5 Moves in 5 Minutes To Keep You Young and Vital

Posted on February 5, 2010 by | 14 Comments

[youtube]1xVAcSoJYBw[/youtube] As you join me today for my morning movement ritual with the geese at Perrin Park, you'll discover the 5 moves I do when I didn't make time fdon't have time for anything else (although I didn't show sun salutations on this video, which I normally do as a warm up). I'm always amazed how just a few minutes of good…

How To Climb Stairs Without Making This Harmful Mistake

Posted on January 28, 2010 by | 9 Comments

Today’s video brings to light something most people NEVER even consider when it comes to protecting and preserving you spine, hips, and knees from debilitating pain syndromes. This subtle little “movement pattern adjustment” will make a world of difference when you apply it to your stair climbing, ellipticals, and especially if you’re doing any kind of step aerobics! Let’s…

How To Activate Your Anti-Gravity Posture System

Posted on January 15, 2010 by | 3 Comments

When you grasp this whole concept of "Anti-Gravity Posture Training", your whole life will change. This morning a client told me "Dr. Hoffman…by learning about my core, I finally feel hopeful and more in control of my healtlh!" So I thought I would share some of her training and education with you. This whole concept of "Deep Core Amnesia" described in the video below is just…

Avoid Back Injuries With This Simple Functional Fitness Move

Posted on January 7, 2010 by | 9 Comments

One of the top fitness trends for 2010 that actually makes sense is "Functional Fitness". This means training your body with movements that actually mimic real life situatations or "activities of daily living". In this short but VERY impactful video, I talk about the most basic functional fitness move that you MUST incorporate into your everyday living or else suffer…

Balance Exercise: Super Slow Motion Walking

Posted on December 21, 2009 by | 14 Comments

Join me today during my morning ritual of education, meditation, and exercise in the gazebo at Perrin Park! The balance challenge I present in the video is one of the most powerful challenges ever if you’re interested in being able to walk effortlessly and painlessly for as long as you want! Let me know how you do with the challenge by…

Barefoot Technology…Earthing At Charlestown Park

Posted on November 19, 2009 by | 0 Comments

[youtube]8K12qddbG7E[/youtube] (In case you started looking for it, the "happy gold subscribe button" mentioned at the end of this video is on my Posturedoc YouTube Channel) The benefits of "earthing" are absolutely amazing! I did a presentation on this about 6 months ago at the office and during my research, this is what I discovered about the benefits of actually…

How To Lift and Carry A Child (or anything else)…SAFELY!

Back Saving Snow Shoveling Advice – Part II

5 Moves in 5 Minutes To Keep You Young and Vital

How To Climb Stairs Without Making This Harmful Mistake

How To Activate Your Anti-Gravity Posture System

Avoid Back Injuries With This Simple Functional Fitness Move

Balance Exercise: Super Slow Motion Walking

Barefoot Technology…Earthing At Charlestown Park

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