Tag: <span>posture exercise</span>

The Best Shoulder Pain Exercise (Part 2) and Getting Up Off The Floor

Posted on April 2, 2014 by | 15 Comments

2 Big Things To Talk About In Today's Episode Of Core Wellness TV! FIRST: An Exciting Announcement: As you'll see, I'm standing along the beautiful Current River in Missouri during this episode. And as you'll discover when you watch the announcement, I'm finally overcoming my resistance to doing live events on the road. So if you like the way I explain movement, posture,…

How To Reduce Neck and Shoulder Pain PLUS: New “Back to School” Software For Creating Healthy Habits

Posted on August 10, 2013 by | 15 Comments

Woo Hoo! Back to school! Time for some new software programs that create healthier habits! But the software I'm talking about is totally FREE and created by YOU! Consider this…all of your habits…the way you think, the way you move, the way you stand, the way you eat, the way you get ready for your day…they are all just…

“The Creep” New Neck and Shoulder Core Exercise For Better Posture, Less Pain, and More Energy – Plus Anti-Aging Garden Nutrition

Posted on July 12, 2013 by | 29 Comments

Today I'm in the garden again with a 3 wheeled lawnmower and a cool "organic" way to create perfect posture in your neck and shoulders for less pain and more energy. The exercise goes back to the way you "creeped" as an infant so it's pretty unique and it falls right in line with true, authentic, organic functional training….

The Romaine Lettuce Guide For Spine and Brain Decongestion

Posted on June 21, 2013 by | 16 Comments

One of the biggest problems I see in my practice and in my online coaching students is compression. You know how everything sometimes just feels heavy and “squished together” and it just feels like it needs to be “pulled apart”? It’s a sign that you are out of balance and losing your battle with gravity! So today I share 3…

Anti Aging Posture Exercises Using “The Bubbling Spring” K1 Kidney Point

Posted on September 29, 2011 by | 18 Comments

Today’s episode reveals how activating the Chinese medicine point called “The Bubbling Spring” will send a “Spiral of Power” through your entire body. This is because when you connect the K1 Kidney Acupuncture point to the earth, it unleashes one of the most powerful anti-aging secrets ever. It’s a SUPER way to “wake up” your FEET! You see, your feet…

The #1 Posture Exercise (and ANY Exercise) Mistake

Posted on September 19, 2011 by | 6 Comments

Although I'll be talking more in-depth about this vitally important tip in the upcoming "Do This First" program, I couldn't wait. This is the #1 mistake I see…not only when people are attempting to correct their posture, but when they attempt to do ANY exercise. It also holds the key to re-awakening the true "deep" core system that makes pain…

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Posted on August 23, 2011 by | 22 Comments

The simple combo move in today’s episode combines a little yoga with some strength training to give the following benefits: 1. Gets rid of the upper back slouch 2. Stretches your hamstrings 3. Improves your shoulder mobility 4. Unloads and releases neck tension (but only if you do it like I show you in the video) 5. Builds lean muscle…

The Best Shoulder Pain Exercise (Part 2) and Getting Up Off The Floor

How To Reduce Neck and Shoulder Pain PLUS: New “Back to School” Software For Creating Healthy Habits

“The Creep” New Neck and Shoulder Core Exercise For Better Posture, Less Pain, and More Energy – Plus Anti-Aging Garden Nutrition

The Romaine Lettuce Guide For Spine and Brain Decongestion

Anti Aging Posture Exercises Using “The Bubbling Spring” K1 Kidney Point

The #1 Posture Exercise (and ANY Exercise) Mistake

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

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