Category: <span>core stability</span>

How To Climb Stairs Without Making This Harmful Mistake

Posted on January 28, 2010 by | 9 Comments

Today’s video brings to light something most people NEVER even consider when it comes to protecting and preserving you spine, hips, and knees from debilitating pain syndromes. This subtle little “movement pattern adjustment” will make a world of difference when you apply it to your stair climbing, ellipticals, and especially if you’re doing any kind of step aerobics! Let’s…

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

Posted on January 21, 2010 by | 3 Comments

Everyone wants to know what stretches to do to relieve their neck and shoulder tension but to me, that's like snipping a weed off at the level of the ground without ever getting to the ROOT! In today's Core Wellness TV episode below, you'll learn about "Movement Patterns" or "Programming" that must be "DEprogrammed" or else you'll end up like Bill…

How To Activate Your Anti-Gravity Posture System

Posted on January 15, 2010 by | 3 Comments

When you grasp this whole concept of "Anti-Gravity Posture Training", your whole life will change. This morning a client told me "Dr. Hoffman…by learning about my core, I finally feel hopeful and more in control of my healtlh!" So I thought I would share some of her training and education with you. This whole concept of "Deep Core Amnesia" described in the video below is just…

Avoid Back Injuries With This Simple Functional Fitness Move

Posted on January 7, 2010 by | 9 Comments

One of the top fitness trends for 2010 that actually makes sense is "Functional Fitness". This means training your body with movements that actually mimic real life situatations or "activities of daily living". In this short but VERY impactful video, I talk about the most basic functional fitness move that you MUST incorporate into your everyday living or else suffer…

Balance Exercise: Super Slow Motion Walking

Posted on December 21, 2009 by | 14 Comments

Join me today during my morning ritual of education, meditation, and exercise in the gazebo at Perrin Park! The balance challenge I present in the video is one of the most powerful challenges ever if you’re interested in being able to walk effortlessly and painlessly for as long as you want! Let me know how you do with the challenge by…

Barefoot Technology…Earthing At Charlestown Park

Posted on November 19, 2009 by | 0 Comments

[youtube]8K12qddbG7E[/youtube] (In case you started looking for it, the "happy gold subscribe button" mentioned at the end of this video is on my Posturedoc YouTube Channel) The benefits of "earthing" are absolutely amazing! I did a presentation on this about 6 months ago at the office and during my research, this is what I discovered about the benefits of actually…

Controversy Still Hot Over Core Training Methods

Posted on June 30, 2009 by | 0 Comments

LA Times Article Raises Controversy Over The Right Way To Train Your Core. NO SIT UPS? I can hear the cheers from across the globe! But I can also hear the steam coming out of the ears of the millions who do theirs faithfully and swear by them. So what gives? Here’s the deal… Sit ups where you curl up with a rounded…

3 Ways To Correct Your Posture And Reverse Your Body Age

Posted on May 27, 2009 by | 0 Comments

Have you ever seen a 40 year old who looked like a 60 year old? Or vice versa? Of course! But how does it happen??? ONE WORD…STRESS Stress draws you in and closes you down. And as you’ll see in the video, it’s the same pattern that someone with cerebral palsy or post stroke might exhibit. VERY PREDICTABLE! The exciting…

How To Climb Stairs Without Making This Harmful Mistake

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

How To Activate Your Anti-Gravity Posture System

Avoid Back Injuries With This Simple Functional Fitness Move

Balance Exercise: Super Slow Motion Walking

Barefoot Technology…Earthing At Charlestown Park

Controversy Still Hot Over Core Training Methods

3 Ways To Correct Your Posture And Reverse Your Body Age

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