Category: <span>mindset</span>

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Posted on July 14, 2012 by | 8 Comments

Today is another episode based on the "3 Pillars of Core Wellness", 1. Mindset 2. Movement 3. Nutrition In the "Mindset" piece you'll learn the "go deeper" strategy for staying motivated when you're in the middle of making healthy change. The physical "Movement" piece will let you know real quick if your shoulders and core are up to snuff. I'll…

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

Posted on June 22, 2012 by | 30 Comments

Today is another “3 Pillars” Mindset, Movement, and Nutrition episode of Core Wellness TV based on real case studies from my patients this week. This way YOU get the benefit of their treatment and training prescriptions just by being a subscriber! In this episode you’ll learn: Where most back pain comes from and a simple test and exercise that you…

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Posted on March 2, 2012 by | 10 Comments

Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health. So to balance my body, mind, and spirit, I headed to the park for a trail run/walk. The clarity…

Break This Loop For Permanent Healthy Change (Core Wellness Curriculum Part 1)

Posted on January 13, 2012 by | 9 Comments

(VIDEO BELOW) Yesterday I had the honor of teaching a group of 30 teenagers at Community Montessori about the intense impact that their thoughts have on their health and their life. It was the first of 3 "Core Wellness Curriculum" lectures for the teens program and it was so cool to see their eyes and minds light up. My…

5 (At Least) Ways To Build Your Buffer Against Stress Induced Pain and Disease

Posted on July 21, 2011 by | 5 Comments

Today’s Episode is filmed in the heat of the day (115 degree heat index) after an hour-long workout at the park to make a point about STRESS and how you MUST “Build Your Buffer”! WHY?…So you can avoid the pain, fatigue, disease, and overall grumpiness that comes with stress induced unhealthy aging! Watch now and get tips on physical, mental,…

Avoid Carpal Tunnel Surgery, Save The World, and our Summer Theme Song

Posted on June 25, 2011 by | 8 Comments

While I was traveling back from St. Louis after 2 days of continuing education for license renewal, I share what I learned from the road. It was my first experience with the "dashboard cam" scenario. Here's what you'll learn and do if you hit the road with me in the video below: 1. A major red flag and a common…

The Strangest Secret For Success In Any Endeavor

Posted on June 17, 2011 by | 22 Comments

While the boys were at swim practice last night, I walked the path around the aquatic center with my ipod and was again reminded of "The Strangest Secret". This was "The Secret" before the blockbuster video came out. You can use it to make your life a success or you can use it to make your life a…

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Posted on May 5, 2011 by | 1 Comments

[youtube 0JQR2Br-ZhM] CLICK HERE to Pre-Register For The LIVE Weight Loss / Detox Coaching Event If you can't make it to the office for the live event, CLICK HERE to get on our mailing list for information about the access to the audio and possibly even the video. (NOTE: If you already receive emails from us you're good to go…

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Break This Loop For Permanent Healthy Change (Core Wellness Curriculum Part 1)

5 (At Least) Ways To Build Your Buffer Against Stress Induced Pain and Disease

Avoid Carpal Tunnel Surgery, Save The World, and our Summer Theme Song

The Strangest Secret For Success In Any Endeavor

How to Detoxify and Lose Weight (Free Seminar In The Woods)

Search

Recent Comments

Recent Posts

Professional Grade Supplement Store