Category: <span>mindset</span>

How To Bend Over Correctly (and Detox at the Same Time)

Posted on September 25, 2017 by | 0 Comments

I’ve shared this simple technique with thousands of people over the years to help them spare their spine. It’s especially important for those with disc issues. So here you go, learn how to pick things up off the floor without hurting your back. BONUS: While you’re practicing your “Golfer’s Pick up”, or “Flamingo Pick Up”, you might as well pick…

The Risk Factor For True Independence (From Hemlock Cliffs)

Posted on July 4, 2017 by | 5 Comments

Well, we came back with a few scrapes but we all made it back in one piece from our Independence Day adventure at Hemlock Cliffs here in Southern Indiana. All the steep cliffs and slippery rocks certainly posed a risk to the boys and I who went off the beaten path a bit, and Benjamin (our 17 year old) came away with…

[Case Study] Low back pain relief, better mood, and no more irritable bowel

Posted on June 18, 2015 by | 6 Comments

Watch out what you say to yourself…you’re brain is listening. That’s the first important piece I share in today’s case study about a recent patient, a real person we’ll call “Jane” who walked in to my office the first day crying, distraught and proclaiming herself as a “wreck”. We were not going to get anywhere as long as she believed she…

Exercise for the Deep Hip Muscles, Probiotic Tips, and a Simple Mind/Body Stress Relief Tool

Posted on February 28, 2014 by | 15 Comments

Resources From This Episode Tapping World Summit Mike Reinhold Blog Ultra Flora Spectrum, Ultra Flora Acute Care, and Ultra Flora Balance – Send email to [email protected] to be added to the Core Wellness Online dispensary.

The #1 Reason To Focus On Balance…And Health In General (from the sledding hill)

Posted on January 23, 2014 by | 16 Comments

Nathaniel (my 9 year old son) and I spent my quick lunch break yesterday on the sledding hill and I was inspired to share the #1 reason WHY to focus on balance and health in general. It's funny how doing something DIFFERENT sparks the desire to be creative and serve! I challenge you do the same or risk falling into…

“Bubbling Spring” Posture Tip, Food For Estrogen Balance, and Cues That You’re On The Right Path

Posted on September 26, 2013 by | 11 Comments

[fb-like] Want more training like this? Check out the Core Wellness Institute Comprehensive Training Course! Resources From Today's Episode: PDF For "Discovering Pathways To Individual Health – A 3 Part Seminar Series Exploring Practical Self Healing Strategies" Evergreen Medical Centre War of Art by Steven Pressfield Kidney 1 Acupuncture Point "Bubbling Spring" Video Brassica Food List for cancer prevention and…

The “Healing Mindset”, Computer Posture Relief, and Natural Allergy Remedies

Posted on August 23, 2012 by | 2 Comments

On today’s episode of Core Wellness TV, ” 3 Pillars Edition” it is my honor to share with you the following tips: 1. How to break the loop of a recurring painful condition (“bad back”, “bad foot”, “bad hip”, “bad knee”, etc.) 2. An extremely simple “posture relief position” from an acclaimed European Neurologist to relieve neck and shoulder tension…

INTRODUCING…”Peace Physiology” – The Ultimate Remedy For Pain, Sickness, and Disease

Posted on July 19, 2012 by | 15 Comments

Today’s episode lays down a critical concept for you that can help you avoid the pain, fatigue, and embarrassing frustration that overtakes you when you are suffering from what I call “Stress Physiology”. Understanding this one concept will completely change the way you look at health and life. You’ll also get mindset, movement, and nutrition strategies that program your body…

How To Bend Over Correctly (and Detox at the Same Time)

The Risk Factor For True Independence (From Hemlock Cliffs)

[Case Study] Low back pain relief, better mood, and no more irritable bowel

Exercise for the Deep Hip Muscles, Probiotic Tips, and a Simple Mind/Body Stress Relief Tool

The #1 Reason To Focus On Balance…And Health In General (from the sledding hill)

“Bubbling Spring” Posture Tip, Food For Estrogen Balance, and Cues That You’re On The Right Path

The “Healing Mindset”, Computer Posture Relief, and Natural Allergy Remedies

INTRODUCING…”Peace Physiology” – The Ultimate Remedy For Pain, Sickness, and Disease

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