Category: <span>Nutrition</span>

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Posted on July 14, 2012 by | 8 Comments

Today is another episode based on the "3 Pillars of Core Wellness", 1. Mindset 2. Movement 3. Nutrition In the "Mindset" piece you'll learn the "go deeper" strategy for staying motivated when you're in the middle of making healthy change. The physical "Movement" piece will let you know real quick if your shoulders and core are up to snuff. I'll…

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

Posted on June 22, 2012 by | 30 Comments

Today is another “3 Pillars” Mindset, Movement, and Nutrition episode of Core Wellness TV based on real case studies from my patients this week. This way YOU get the benefit of their treatment and training prescriptions just by being a subscriber! In this episode you’ll learn: Where most back pain comes from and a simple test and exercise that you…

Dr. Steve and Rebecca On TV News With Green Smoothies

Posted on May 8, 2012 by | 2 Comments

To promote the Green Smoothie class Rebecca and I did for Earthsave Louisville, WHAS News “Great Day Live” had us on for a TV appearance with a fun and informative clip about getting more raw greens into you…and your kids! Watch on WHAS Great Day Live Website CLICK HERE For Green Smoothie Recipe and Suggested Blenders

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Posted on March 2, 2012 by | 10 Comments

Since I had 3 of my websites go down this past weekend (they tell me I was "hacked" but I'll never know for sure), I got all "spun up" into a sugar burning, carb craving, poor sleep quality state of health. So to balance my body, mind, and spirit, I headed to the park for a trail run/walk. The clarity…

Natural Treatment For Heart Disease and Stroke – Hidden Risk Factors Beyond Cholesterol

Posted on February 23, 2012 by | 2 Comments

Since the Core Wellness Institute philosophy is based on the "3 Pillars" of Mindset, Movement, and Nutrition and goes much wider than just exercises and posture therapy, I wanted to address a MAJOR stress in a lot of people's lives…HEART ATTACKS AND STROKES. I shared some critical information this past week at our monthly Louisville Area Raw Food Meetup…

Natural Solutions For ADHD And Inspiration From Mom

Posted on January 31, 2012 by | 0 Comments

Today I got an email from a private client asking me if I had any information about natural ADHD solutions she could share with a friend that was considering putting her child on medication. So I clipped this piece of nutrition and lifestyle coaching from a Q&A session I did as part of a coaching program last year. But…

“What Exercise Should I Do If I Have A Disc Problem?

Posted on October 28, 2011 by | 6 Comments

The most common question I get when someone starts in on our exercises to reverse Crossed Posture Syndrome is… “What if I have a low back disc issue?” Today’s video episode (below) gives you the same advice I give to my private clients and Core Wellness Coaching Students suffering from disc related pain. You’ll also get the same handout…

How To Stay Young and Vital (Lessons From Big Spring)

Posted on October 21, 2011 by | 2 Comments

After an invigorating hike at Big Springs this morning I laid out 3 key elements (at least) for keeping your bodymind young and vital. The scenery is breathtaking and the video is shot just a few feet away from where Rebecca and I got married 13 years ago! I love you, babe! Enjoy and spend soak up some NATURE! It IS…

New Test and Exercise For Neck and Shoulder Posture, Irritable Bowel Relief Case Study, and How To Stay Motivated

Hip Exercise To Help Back Pain, Detox to Reduce Edema, and 100% Autonomy Over Your Health!

Dr. Steve and Rebecca On TV News With Green Smoothies

Grounding For Mental Clarity, Anti-Inflammatory Nutrition, How Many People Have Crossed Posture Syndrome?

Natural Treatment For Heart Disease and Stroke – Hidden Risk Factors Beyond Cholesterol

Natural Solutions For ADHD And Inspiration From Mom

“What Exercise Should I Do If I Have A Disc Problem?

How To Stay Young and Vital (Lessons From Big Spring)

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