Category: <span>posture correction</span>

Crucial Core Stability Test – Can You BREATHE Like This?

Posted on February 23, 2011 by | 31 Comments

When it comes down to it, the most important movement pattern you MUST master is BREATHING! Nothing is more important. I just had a discussion with a Core Wellness Institute coaching student this morning about how you must always stay vigilant and aware when you slip into a shallow, stress breathing pattern. Because if you don’t “catch yourself” and “release and…

3 Ways To Get Back On Track After Stressful Life Events

Posted on February 14, 2011 by | 8 Comments

I saw grief drinking a cup of sorrow and called out, It tastes sweet, does it not? You have caught me, grief answered, and you have ruined my business. How can I sell sorrow, when you know it’s a blessing? -Rumi Green Smoothie Recipe From Previous Post On Immune System Optimizing

Best Sleeping Position and How to Get Out of Bed

Posted on December 28, 2010 by | 14 Comments

This is one of the most common questions I get from my private clients, Core Wellness Institute students, and GetToYourCore.com subscribers. So for the "Activities of Dailiy Living" Library inside Core Wellness Training Course I recorded myself in the optimum sleep positions that create the least amount of stress on your body… But I just couldn't keep it to course students only!…

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

Posted on December 1, 2010 by | 7 Comments

At the end of this video in part 3 of the Arizona core stability series, I share the most important body position you must be able to control. You'll also learn what Dr. Kolar from Prague revealed as the true "motor" for movement and posture in a developing infant. More importantly, you'll see how it applies to YOUR posture and…

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Posted on November 24, 2010 by | 12 Comments

The key concept from the new paradigm of posture and core training from Prague unfortunately kind of kicks Pilates in the teeth…YIKES! Now don’t get me wrong, I love Pilates for it’s emphasis on “lengthening out” into good posture. But in this video you’ll learn the critical difference in the way you should switch on the “core of your core”. And it has nothing to do with “pulling your belly button…

Core Training Secrets From Prague – Part One

Posted on November 18, 2010 by | 8 Comments

After an amazing 3 day course in Phoenix learning from a core stability genius in Dr. Pavel Kolar from Prague, I can now definitely say that most classic exercises you do in gyms and fitness classes have it all wrong and are actually creating a lot of damage. Over the next week I'll be releasing a series of videos that reveal the amazing new breakthrough concepts from Prague…

How To Get Up Off The Floor With The “Reach and Roll” Technique

Posted on November 3, 2010 by | 5 Comments

Today's episode not only helps you avoid the dreaded cry… "I've fallen and I can't get up!" It also helps your agility and your ABILITY to get down and up off the floor to exercise, clean, or play with your kids or grandkids! Discover how to tap back in to your youthful posture programs to live a more active and…

How To Release The 3 Key Blockages To Organic Posture

Posted on September 2, 2010 by | 8 Comments

There was such a great response to the first video we did in West Virginia on "organic posture", that I thought I would give you some more insight on how to feel the "lightness" and "spring" that it creates! Enjoy the video and let me know how you feel about this new concept in the comments below! [youtube]2RknsFocYqk[/youtube] If…

Crucial Core Stability Test – Can You BREATHE Like This?

3 Ways To Get Back On Track After Stressful Life Events

Best Sleeping Position and How to Get Out of Bed

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Core Training Secrets From Prague – Part One

How To Get Up Off The Floor With The “Reach and Roll” Technique

How To Release The 3 Key Blockages To Organic Posture

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