Get To Your Core!

The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
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Bird Dog Exercise Mistakes

The “Classic” Core Stability Exercise (and why most people do it wrong)

Posted on September 22, 2017 by | 5 Comments

On today’s episode of Core Wellness TV, I’ll be showing you how to correct some classic mistakes with the classic “Bird Dog” core stability / back pain exercise. In addition…you’ll discover why the mindset of “working at the edge of your capacity” is critical for forming new habits and programs in your brain and nervous system.   I’ll be honest,…

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Chest Stretch Mistake

Fix This Common Chest Stretching Mistake…PLUS “Organic Posture” Tips

Posted on September 10, 2017 by | 2 Comments

This is the most common mistake I see when people do chest stretches that actually creates stress and tension in the neck and shoulders. The video was originally seen on Facebook Live at http://www.facebook.com/corewellnessinstitute so the quality isn’t super HD 🙂  But can you believe I could actually stream live from the middle of the woods?  I’m just constantly amazed…

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stenosis exercise not what you'd think

Key Exercise For Low Back Stenosis (it’s not what you’d expect)

Posted on September 8, 2017 by | 3 Comments

The solution is rarely where the pain is! Mastering the overhead reach can make a HUGE difference. Check it out. (taken from FB live…sorry a little fuzzy and volume’s a little low.  But the message is CRITICAL!) Resource Mentioned In Video:  Step-by-step, deep dive online training and coaching to fix your posture, find your core, and free yourself from pain…

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Total Solar Eclipse Photo 2017

Total Eclipse 2017 – Core Wellness Simple Secret Message For A Healthy Life

Posted on August 22, 2017 by | 5 Comments

Rebecca and I and the boys just got back from spending a couple of days camping with friends for the total solar eclipse along the Cumberland River in Tennessee.  Pretty amazing. And just before totality, I thought about you.   Because as a subscriber, you’re important to me and I wanted to be able to share a cool moment with you….

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Are You In? (Core Wellness Institute “New Vision” Nature Hike)

Posted on August 14, 2017 by

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Risk and Independence at Hemlock Cliffs

The Risk Factor For True Independence (From Hemlock Cliffs)

Posted on July 4, 2017 by | 5 Comments

Well, we came back with a few scrapes but we all made it back in one piece from our Independence Day adventure at Hemlock Cliffs here in Southern Indiana. All the steep cliffs and slippery rocks certainly posed a risk to the boys and I who went off the beaten path a bit, and Benjamin (our 17 year old) came away with…

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heavy walker

Surprisingly Simple Core Activation Trick – Are You A “Noisy Walker”?

Posted on May 30, 2017 by | 8 Comments

I’ve been meaning to share this interesting core activation trick with you for a while. You’re going to love the simplicity and be surprised at how it makes you automatically engage your core in a natural, reflexive way. All you need is some noise cancelling headphones or earbuds or a quiet room with hardwood floors. Also…I believe it’s the first…

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plant lettuce seeds and chickweed benefits

GardenCast – Posture Lessons From Lettuce Seeds, Anti-Inflammatory Nutrition, and Chickweed Benefits

Posted on April 28, 2017 by | 7 Comments

Core Wellness GardenCast Lessons including… – key postures to use while gardening to save your spine – how to plant lettuce seed (and how save a ton on buying seeds) – how to identify and harvest chickweed – health benefits of chickweed – the #1 KEY to reducing inflammation Enjoy and share!

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