Tag: <span>Dr. Steve Hoffman</span>

The “Classic” Core Stability Exercise (and why most people do it wrong)

Posted on September 22, 2017 by | 5 Comments

On today’s episode of Core Wellness TV, I’ll be showing you how to correct some classic mistakes with the classic “Bird Dog” core stability / back pain exercise. In addition…you’ll discover why the mindset of “working at the edge of your capacity” is critical for forming new habits and programs in your brain and nervous system. I’ll be honest,…

Deep Hip Awareness Exercise, Barefoot Training, and “Nature as Teacher” Tours

Posted on April 14, 2017 by | 6 Comments

I just can’t help myself. Anytime I get out on a trail and kick my shoes off, I can’t stop myself from talking about hip health. Finding your deep hip muscles is critical to get nice, balanced “centration” and help you make space in the joint and send a message of calm to all the tense “outer” muscles around the…

What’s The Best Posture Exercise…Heavy Weight or “The Push Away Phenomenon”?

Posted on October 3, 2015 by | 2 Comments

Carrying a heavy weight can be a great way to activate your core stability system and get back into a good posture position… But is it enough? Today’s episode of Core Wellness TV explores the power of carrying heavy weight to “re-actively” switch on your upright posture system. But on the flip side, you’ll discover why the gentler, more intentional,…

From Debilitating Back Pain To Front Flips, Unicycles, and 5Ks!

Posted on December 9, 2014 by | 4 Comments

Today I’m excited and nervous because I’ve got something NEW for you that I’ve never done before. It’s the first ever Core Wellness Case Study interview! Meet Nancy, a pilot from Greenville, TN who was scared of her debilitating back pain and sciatica that was keeping her up at night and affecting her work. Now she’s running 5ks, riding unicycles,…

Your “diagnosis” or “condition” doesn’t matter? (Plus emotional healing lessons from Neil Young)

Posted on November 21, 2014 by | 14 Comments

(As mentioned in the video…Click HERE To Take A Peek Inside the Core Wellness Institute Training Course With The “Should You Treat The Condition Or The Dysfunction” Video. ) This one may be controversial. After receiving over 100 immediate responses to my email survey I put out last week when I asked… “What are you struggling with most with your health right…

New Self Test For A “Lost Core” – Do You “Shift When You Lift”?

Posted on August 29, 2014 by | 20 Comments

Most of you have seen (and hopefully attempted) the “Deep Core Amnesia” self test you got in the free training series when you signed up for the email list here on the blog . But here’s the deal…with the current test I’ve noticed that the vast majority of people who commented say they passed with no problem. Yet, when I’m testing patients in my…

How “Darth Vader Breathing” Trains Your Core…Plus 2 Foods With Morphine Qualities

Posted on January 5, 2014 by | 16 Comments

As we brace for a snowstorm and subzero temps here in Indiana, I got out to the park to make a new “3 Pillars” episode of Core Wellness TV for you. It started raining on me so it’s short and sweet and full of actionable strategies to help you… 1. Enjoy clearer thinking, less weight, and more energy by getting…

WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

Posted on November 12, 2013 by | 15 Comments

Last Tuesday was the second event in a Holistic Medicine community awareness project I'm part of (along with 2 other M.D.'s and a D.O.) called "Pathways To Individual Health". I took my segment and posted the entire video for you below so you can stay up to date! As you'll see…my computer bonked out as I started giving…

The “Classic” Core Stability Exercise (and why most people do it wrong)

Deep Hip Awareness Exercise, Barefoot Training, and “Nature as Teacher” Tours

What’s The Best Posture Exercise…Heavy Weight or “The Push Away Phenomenon”?

From Debilitating Back Pain To Front Flips, Unicycles, and 5Ks!

Your “diagnosis” or “condition” doesn’t matter? (Plus emotional healing lessons from Neil Young)

New Self Test For A “Lost Core” – Do You “Shift When You Lift”?

How “Darth Vader Breathing” Trains Your Core…Plus 2 Foods With Morphine Qualities

WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

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