Tag: <span>Dr. Steve Hoffman</span>

How To Reduce Neck and Shoulder Pain PLUS: New “Back to School” Software For Creating Healthy Habits

Posted on August 10, 2013 by | 15 Comments

Woo Hoo! Back to school! Time for some new software programs that create healthier habits! But the software I'm talking about is totally FREE and created by YOU! Consider this…all of your habits…the way you think, the way you move, the way you stand, the way you eat, the way you get ready for your day…they are all just…

The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

Posted on June 18, 2013 by | 35 Comments

This is my #1 posture tip that accesses and automatically “re-awakens” the deeply embedded perfect posture programs you were born with. It is truly powerful and I know it will help you “re-program” your posture (that’s all it really is, by the way…a program like in a computer). Combine your pubic bone connection with the simple doorway reminder I share…

Crossed Posture Pain Explained (Seminar Sneak Peek)

Posted on September 14, 2012 by | 16 Comments

Today I want to share with you an expanded explanation of how Crossed Posture Syndrome is to blame for most frustrating pain syndromes like back pain, neck pain, shoulder pain, hip pain and more. After you watch this video please leave me your biggest questions about CPS because I am creating a new free training series to give more solutions…

Core Wellness News: New Sites, Big Changes…Are You IN?

Posted on April 24, 2012 by | 4 Comments

Now we're faster, safer, and better than EVER! After seeing "FATAL ERROR" pop up on the screen repeatedly on my blog and on my training and coaching site over the last few months, I decided it was time for big time change. So here's what we've done to make it all better for you: Changed hosting providers and servers…

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

Posted on November 18, 2011 by | 11 Comments

[Video Below] Since there's been such a positive response to my recent episodes on how to protect your spine with hip hinging and hip mobility in general, I put this this episode together to take it to another level and help you reverse the "old looking" and damaging "Forward Head Posture". This combination move is a "must do"…

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Posted on August 23, 2011 by | 22 Comments

The simple combo move in today’s episode combines a little yoga with some strength training to give the following benefits: 1. Gets rid of the upper back slouch 2. Stretches your hamstrings 3. Improves your shoulder mobility 4. Unloads and releases neck tension (but only if you do it like I show you in the video) 5. Builds lean muscle…

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

Posted on December 1, 2010 by | 7 Comments

At the end of this video in part 3 of the Arizona core stability series, I share the most important body position you must be able to control. You'll also learn what Dr. Kolar from Prague revealed as the true "motor" for movement and posture in a developing infant. More importantly, you'll see how it applies to YOUR posture and…

How To Get Up Off The Floor With The “Reach and Roll” Technique

Posted on November 3, 2010 by | 5 Comments

Today's episode not only helps you avoid the dreaded cry… "I've fallen and I can't get up!" It also helps your agility and your ABILITY to get down and up off the floor to exercise, clean, or play with your kids or grandkids! Discover how to tap back in to your youthful posture programs to live a more active and…

How To Reduce Neck and Shoulder Pain PLUS: New “Back to School” Software For Creating Healthy Habits

The Best Posture Correction Exercise – “The Pubic Bone Secret” For Organic Posture

Crossed Posture Pain Explained (Seminar Sneak Peek)

Core Wellness News: New Sites, Big Changes…Are You IN?

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

Simple Exercise For Building Muscle While Improving Hamstring Length and Upper Back Posture

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

How To Get Up Off The Floor With The “Reach and Roll” Technique

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