Get To Your Core!
The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging
Is Crossed Posture Syndrome Causing Your
Pain, Stiffness, And Fatigue?
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Reverse CPS Now!

Jeffersonville, IN Chiropractor Busts Chiropractic Myths – Plus…How To Walk Correctly!

Posted on October 21, 2010 by | 2 Comments

Chiropractors in Jeffersonville, IN and Chiropractors across the U.S. are celebrating National Chiropractic Week this week! So come along with me in today's episode of Core Wellness TV where, during my workout at the park, I share how it works, and of course, bust some classic chiropractic myths like: -That "Crack" means my bones are cracking! -You can get addicted to…

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Earthing, Barefoot Walking, And Other Healing Lessons From Nature

Posted on October 14, 2010 by | 4 Comments

Join our family (and my Dad) today on another adventure as we learn more awesome health lessons from the greatest teacher ever. A walk through our property along Patoka River allows nature to make students of us again! Come along with us and you’ll learn… 1.  How to “root and reach” for to prevent gravity from dragging you down. 2.  How to get age-reversing anti-oxidants from a…

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How To Use Your Brain Plasticity For Neck and Shoulder Pain Relief

Posted on September 12, 2010 by | 24 Comments

[youtube]Nj-LUgG51FA[/youtube] After parent teacher conferences this past Friday, our 10 year old, Benjamin, showed us how he employed the scientific method to an experiment to determine whether some objects were rigid, elastic, or plastic. It stirred me to do an episode about how to use the recently discovered and extremely powerful "plasticity" of your brain to relieve pain and create protective, smooth, efficient movement of your neck and shoulders. This…

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Recycle Gravity and Stop Energy Leaks To Reverse Aging NOW!

Posted on September 9, 2010 by | 0 Comments

Before you get today's lesson I just want to let you know that I've been back to work on the "Do This First" posture and health coaching course!  Now I've got over half of the exercises uploaded and ready to go! I've also decided that, in addition to the posture restoration and pain relief education, I'm going to include the same mental and nutritional stress reduction program I teach…

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Posture Transformation – The Posture of Spirit

Posted on July 7, 2010 by | 14 Comments

[youtube]2ULc54pv0Vo[/youtube] (See if you can pick out the "magic phrase" in the video that our new "Posture 2.0" coaching program is based on and put it in the comments below!  And let me know what you think about it…I'm curious.)   So many people make posture correction so complicated when it's really very simple. All you have to do is…

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Anti-Gravity Posture Through Finger Spreading – How To Make Your Arms Float!

Posted on June 4, 2010 by | 3 Comments

[] I released this exercise about a year ago to the people who were in my first Myobalance Method home program trial group.     It's pretty amazing and all you need is a very light theraband (we use yellow).     In the video I refer to an exercise you have not yet seen but it doesn't take away…

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Your Welcome Gift from the NEW Core Wellness Institute – Plus a Tour of the New Location!

Posted on April 29, 2010 by | 6 Comments

SPECIAL NOTE ABOUT YOUR FREE WELCOME GIFT BBelow     This "3 Pillars of Core Wellness" Mini Boot Camp audio (below) lays the foundation for the conscious and sustainable healthy lifestyle philosophy we teach at the Core Wellness Institute and sets the stage for lots more online learning to come on this site. Normally this Mini Boot Camp cost $47 to attend but as a welcome gift to the…

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Goodbye Core Wellness, Hello Core Wellness INSTITUTE!

Posted on April 1, 2010 by | 14 Comments

The Only Constant Is CHANGE! After 5 AWESOME years on Spring Street in downtown Jeffersonville, IN, Rebecca and I have decided it's time to move on and embrace the change we've been contemplating over the past year. Now that we are moving away from our original intent of creating a "Curves-like" exercise circuit facility and are full speed ahead  creating multi-media home training…

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