Tag: <span>posture exercises</span>

Posture Transformation – The Posture of Spirit

Posted on July 7, 2010 by | 14 Comments

[youtube]2ULc54pv0Vo[/youtube] (See if you can pick out the "magic phrase" in the video that our new "Posture 2.0" coaching program is based on and put it in the comments below! And let me know what you think about it…I'm curious.) So many people make posture correction so complicated when it's really very simple. All you have to do is…

Anti-Gravity Posture Through Finger Spreading – How To Make Your Arms Float!

Posted on June 4, 2010 by | 3 Comments

[] I released this exercise about a year ago to the people who were in my first Myobalance Method home program trial group. It's pretty amazing and all you need is a very light theraband (we use yellow). In the video I refer to an exercise you have not yet seen but it doesn't take away…

Best Computer Posture – How To Enjoy Strain Free, Pain Free Sitting

Posted on March 2, 2010 by | 4 Comments

When it comes to finding a comfortable sitting posture, this sitting posture imagery will help you enjoy a strong and stable center without even having to “think” about it! The power of your IMAGINATION to rewire your brain is everything! Not only is developing a clear vivid picture in your mind crucial to creating what you want in life,…

How To Lift and Carry A Child (or anything else)…SAFELY!

Posted on February 18, 2010 by | 17 Comments

A few episodes back I got some good suggestions for future videos and today I respond to Maggie May who wanted to know the best way to lift and carry a child. Young mothers (and fathers, and grandparents) should ALL watch this video so if you know anyone who’s regularly lifting a child (or anything else for that matter) everyday…share…

5 Moves in 5 Minutes To Keep You Young and Vital

Posted on February 5, 2010 by | 14 Comments

[youtube]1xVAcSoJYBw[/youtube] As you join me today for my morning movement ritual with the geese at Perrin Park, you'll discover the 5 moves I do when I didn't make time fdon't have time for anything else (although I didn't show sun salutations on this video, which I normally do as a warm up). I'm always amazed how just a few minutes of good…

How To Climb Stairs Without Making This Harmful Mistake

Posted on January 28, 2010 by | 9 Comments

Today’s video brings to light something most people NEVER even consider when it comes to protecting and preserving you spine, hips, and knees from debilitating pain syndromes. This subtle little “movement pattern adjustment” will make a world of difference when you apply it to your stair climbing, ellipticals, and especially if you’re doing any kind of step aerobics! Let’s…

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

Posted on January 21, 2010 by | 3 Comments

Everyone wants to know what stretches to do to relieve their neck and shoulder tension but to me, that's like snipping a weed off at the level of the ground without ever getting to the ROOT! In today's Core Wellness TV episode below, you'll learn about "Movement Patterns" or "Programming" that must be "DEprogrammed" or else you'll end up like Bill…

How To Activate Your Anti-Gravity Posture System

Posted on January 15, 2010 by | 3 Comments

When you grasp this whole concept of "Anti-Gravity Posture Training", your whole life will change. This morning a client told me "Dr. Hoffman…by learning about my core, I finally feel hopeful and more in control of my healtlh!" So I thought I would share some of her training and education with you. This whole concept of "Deep Core Amnesia" described in the video below is just…

Posture Transformation – The Posture of Spirit

Anti-Gravity Posture Through Finger Spreading – How To Make Your Arms Float!

Best Computer Posture – How To Enjoy Strain Free, Pain Free Sitting

How To Lift and Carry A Child (or anything else)…SAFELY!

5 Moves in 5 Minutes To Keep You Young and Vital

How To Climb Stairs Without Making This Harmful Mistake

How To Stop Neck and Shoulder Pain With This “Self Adjustment”

How To Activate Your Anti-Gravity Posture System

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